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Wellness
Why should work and personal life be a balancing act?

Why should work and personal life be a balancing act?

The demand on our time and the perception that it should be possible to ‘do it all’ creates an unrealistic expectation that there is such a thing as the ‘perfect work-life balance’. In reality devoting…

Wellness
Is productivity linked to healthy eating habits?

Is productivity linked to healthy eating habits?

Every company wants to maximise their productivity. Unfortunately very often employee absenteeism ends up hindering a company’s progress. Statistics released by Statistics SA claim that absenteeism is costing companies more than R12 billion a year.…

Wellness
Boys to men – are you taking care of your health?

Boys to men – are you taking care of your health?

Fortunately many of these can be prevented by making healthier lifestyle choices. Men face different risks during their different life phases and says the biggest health risk for men in their 20s and early 30s is…

Wellness
Are happy employees, happy customers?

Are happy employees, happy customers?

Aon Hewitt, a global talent solutions business, found that a study of more than 2,500 organisations (about 3.8 million employees) found that engagement levels rose to 60% in 2012, from 58% in 2011 and 56%…

Wellness
10 things that will ensure you have a successful work day

10 things that will ensure you have a successful work day

 Start your day on time Arrive on time – without a panic – as to not throw your day off. Firstly, it looks bad to the boss and colleagues, and secondly, gets you off to…

Wellness
5 tips for beating stress

5 tips for beating stress

Stress is a growing concern. Not just for workers, but for businesses too. We have identified the key causes of stress and how it impacts on your bottom line. If we can manage it better,…

Wellness
Why a good work/life balance means cutting the commute, not the hours

Why a good work/life balance means cutting the commute, not the hours

It’s becoming clear that work-life balance is not just a matter of how many hours you work. In the recent Regus Work-Life Balance Index, 59% of workers say they spend more time at work than…